Recipes
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Asian Mie-Noodle stir-fry with pike-perch fillet
Preparation
- For the dressing peel and rub or press the ginger and garlic. Mix both with the other ingredients to a dressing. Season to taste.
- Cut the broccoli in florets, wash and blanche for 3 minutes in boiling salted water. Drain and rinse with cold water. Wash the spinach and shake dry.
- Grind the buckwheat in a food processor. Wash and pad dry the picke-perch fillets. Season the fish with salt and pepper, then coat the skin with oil and finaly with the milled buckwheat.
- Fry the broccoli and beans in the wok with some peanut oil.
- Cook the noodles in boiling salted water until al dente. Drain. Mix with broccoli, beans, spinach and dressing in the wok. Season to taste with soy sauce.
- In the meantime fry the picke-perch in a pan on the skin side in hot peanut oil until the crust is lightly brown. Turn the fish and cook for 30 sec. on the other side.
- Sprinkle the Noodles and vegetables with sesame and serve with picke-perch fillet.
Ingredients [4 persons]
- 250 g (9 oz) ALB-GOLD Spelt + Buckwheat Mie-Noodles
- 1 broccoli
- 1 handful baby-leaf spinach
- 30 g (1 oz) buckwheat
- 4 pike-perch fillets with skin
- peanut oil for frying
- 100 g (3.5 oz) broad beans, precooked
- 2 tbsp black sesame
- For the dressing
- 10 g (0.3 oz) ginger
- 1 glove of garlic
- 5 tbsp oil
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 4 tbsp rice vinegar or
- lime juice
- 2 tbsp brown sugar
- 1 tbsp chili sauce
Difficulty
with fish
